How to Journal: The 10 Minute Habit that will Transform your Life
Catharine Bramkamp
Journal for ten minutes a day, every day, and soon you’ll be healthier, happier, and more focused. This book will help you transform your life.
Transformative journaling is a way to organically organize your thoughts and experiences in a positive, more forward thinking direction.
Daily journaling will not only help you become the hero(ine) of your story, but studies of brain plasticity have discovered consistent journaling can reduce doctor visits and improve overall health.
This book is about transforming your life, ten minutes a day.
Год:
2020
Издательство:
A Few Little Books
Язык:
english
ISBN 10:
098168484X
ISBN 13:
9780981684840
Файл:
EPUB, 1.69 MB
IPFS:
,
english, 2020
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